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A Guide to Surfing Training and Fitness

Surfing is one of the most exciting and rewarding sports to get involved in. It requires physical strength, agility and balance as well as good technique. In our articles we look at some of the basic exercises and training suggestions to help you get started or improve your existing skills.
Exercises for Preparing to SurfExercises for Preparing to SurfSurfing is a popular sport that requires strength, endurance, and…
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